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21/03/2023 6:47 am
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Yoga is composed of eight basic principles.
- Rules for living in society (Yama)
- Self-restraining rules (Niyama)
- Low physical impact postures (Asana)
- Breathing techniques (Pranayama)
- Detachment of the mind from senses (Pratihara)
- Concentration (Dharana)
- Meditation (Dhyana)
- Complete union with super consciousness (Samadhi)
Disclaimer: This article contains information on health and wellness and is not a substitute for medical or psychological advice from a qualified doctor and/or specialist.
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