12 Day Yoga Retreat with Self-awareness & Aroma Psychology, Bali

12 Day Yoga Retreat with Self-awareness & Aroma Psychology, Bali

Yoga and Meditation

This program includes a combination of active yoga and meditation. Morning sessions are based on Hatha yoga and focus on physical body awareness and acceptance. Evening classes offer more meditation techniques with the purpose of emotional cleansing, calming down your mind, and developing virtues and skills.

Hatha Yoga

​Many popular modern yoga styles arose from classic Hatha Yoga. Hatha Yoga means balance between the Sun (Ha) and Moon (Tha) energies, possessing the power to transform you into a more balanced and strengthened being.

Hatha yoga is an ideal starting place for people who are new to yoga. One of the more challenging aspects of a yoga practice is combining movements with breathing control, or pranayama. Hatha yoga works on increasing flexibility and strength, improving breathing and calming down the mind. Hatha yoga purifies the body in preparation for meditation.

​Kundalini Yoga

Discover your inner self through Kundalini yoga! This combination of movements, static positions, breathing, and meditations will help you reach a new level of awareness about all the blocks in your physical body.

Your body retains the memory of all your life experience, emotions of the past, traumas, and self-disconnection. Kundalini yoga is the best way to work on these memories and release whatever limits you. Practicing kriyas and meditations is a challenging experience – how deep you want to delve into it is always your choice.

During the practice, you can experience a lot of resistance and tension, but passing through it will bring you to an inner world where you will meet with your soul, find answers to your questions, and discover your original personality. You will start to feel how your energy is moving, and you will understand that you are more than just a physical body. Attending Kundalini yoga classes and meditations will provide you with a deep spiritual experience you have never received.

​Ancient Sound Healing

The most beautiful and relaxing experience is waiting for you on a PERSONAL sound healing session.

Sound Healing is a powerful way to reduce stress and calm the mind, allowing you to sink into deep states of relaxation. The usage of different ancient instruments will trigger different emotions inside you. It will be your personal journey, that will give you awareness about your inner state and will help release deep subconscious blocks.

​The practice of sound healing uses sound waves and harmonic vibrations that affect the body through different tones and instruments, including the human voice. These specific sounds help to harmonize our brainwaves through a technique called entrainment. Entrainment stabilizes fluctuating brainwaves by providing a stable frequency with which the brain can synchronize. By using rhythm and frequency, we can entrain our brainwaves and facilitate a shift from our normal brain state to relaxed levels of consciousness, which is where deep healing can occur. We typically operate in beta brain states and sound healing can move us into theta and delta brain states. These brain states are associated with the unconscious, deep relaxation and a connection to the universe.

Self-awareness

We all are playing the Game of Life. We are wearing different masks and showing a wide range of emotions.

Where is the original you?

What is serving you and what is draining your energy?

All answers are inside us, we just need to realize our own wisdom.

Self-awareness Leela Game

​The Leela Game has been used for many centuries to clear up negative mental tendencies and develop a higher conscience. Playing this game opens the awareness of the mind patterns and allows one to change his life and destiny. It is not simply a game, but a transformative psychological and spiritual practice.

​In just a few hours of play, you may learn MORE about yourself than you would learn during a long period of spiritual or psychological practice. You will find out where and how you are limiting yourself, you will expand your perception, and your consciousness, and you will discover and eliminate stereotypes, thinking patterns, and subconscious programs that constrain you.

During this game you will search for a deeper understanding of:​

• What is happening in my life “here and now”?
• Where and why am I stuck?
• What obstacles are preventing me from achieving my goals?
• How do I change my life to have more clarity, awareness, and harmony?
• What exactly and how should I change?
• Who steals (takes away) energy from my journey of life?
• Where to find the strength to accumulate energy to achieve my goals?​

​Metaphorical Cards Personal Session

​Metaphorical associative cards extract the thoughts and feelings of a person from his subconscious, uncovering the real motives of his actions and the causes of problems. During this practice, you will meet your unconscious and dive into yourself. After identifying the problem, you will create an intention for the healing by establishing the desired situation and the steps you must make in order to achieve the particular results.

​Your request for the metaphorical cards can be connected to:

• Problems in your relationship (existing or lack of relationship);
• Life case that you want to change;
• Problem of choice;
• Financial difficulties;
• Career;
• Health problems, etc.

Aroma Psychology​

Immerse yourself in your inner world and find out what secrets you are hiding from yourself.

​The purpose of aromapsychology is not only to find the problem, but also to provide a ready-made elixir for the normalization of physical and psychological health.

Aroma psychology is a technique that allows you to determine the characteristics of a person’s psycho-emotional state, answering many questions related to you. If most of the time you live in captivity of negative emotions, depression, irritability, you cannot find yourself and your purpose, you want to improve your life and open streams of abundance in all areas, then Aroma Psychology is for you.

Your subconscious mind will choose exactly those essential oils that can destroy negative attitudes and open the way to harmonize your life. Based on the results of Aroma diagnostic, an individual resource blend will be created to be used within 21 days.

Essential oils have access to the limbic system of the brain, also called the “emotional brain,” where the feelings and emotions of difficult and traumatic situations that we cannot control nor put in order using help of self-control or reason are blocked and stuck. These blockages negatively affect our health, relationships and destiny.

Essential oils are able to penetrate the limbic brain and break down those blocks that keep you from being happy. Scents have a subconscious or unconscious effect on our mental states, help to show more positive personality traits, and therefore make us happier. This is an amazing tool of self-knowledge for talking with your subconscious and Soul, thanks to which you will receive answers to exciting questions that are hidden in ourselves.

​Your experience on the retreat will include participation in:

• Essential Key aroma psychological transformative game:

Essential Key Game will give you an awareness about the areas of your life which need improvement: Health, Relationships, Self-realization, Prosperity, Communication, Vision, Spirituality, and Destiny. You can enter with a particular question or you can be guided by an intuitive choice. Collect wisdom cards and essential oils and create a comprehensive picture of what you must improve in order to achieve your goals. In addition to a personal blend, you will get a Guardian Angel card with personal affirmation for meditation.

• Aroma diagnostic workshop:

​This aroma diagnostic workshop is many times more effective than any psychological training. It will transform your hidden talents, revealing the ease of getting what you want. During the workshop, your resource blend will be created as an ally to achieve your goals. The effect of the game is equal to the effect of being in the place of power. After this workshop you will receive an extraordinary attraction – allowing you to easily attract money for your goals, a beloved man, a good job, a child, or the opportunity to live the life that you desire.

SPA Treatments

Learn how to relax. Santhika Retreat provides 4 SPA treatments during your stay to show you how you can treat yourself in receiving love and care from other people!

Excursions to the Places of Power

Dicover healing power of the NATURE! Santhika Retreat has prepared the best unforgettable tours to the most beautiful spots in the North of Bali for you. Every trip is a journey into your heart.

What emotions can you find in each location?

What source of energy will you get at these PLACES OF POWER?

PURIFICATION AND MEDITATION AT THE HOLY WATERFALL

Our highlight tour is to the secret and holy Santhipala Waterfall, where we will conduct Malukat – a purification ceremony to clean your body, mind, and spirit.

​Surrounded by powerful nature, we will practice meditations for 5 elements and chakra balancing, and for karma cleansing.

​We will have lunch in the middle of beautiful rice fields at the organic farm.

MARINE ADVENTURE TOUR WITH SNORKELING IN DOLPHINS AREA AND CORAL REEF

Only on the northern coast of Bali can you find the unique and unforgettable experience of watching dolphins up close in the wild without harming them!

​The tour starts in the morning, a bit later than sunrise, avoiding most tourists who usually combine this trip with sunrise and are on their way out.

​An amazing experience is waiting for you as you get into the water and swim with the dolphins, holding onto a strip of the boat for security.

THE BIGGEST BUDDHIST TEMPLE AND HOLY HOT SPRING

Your mind will pause immediately once you enter the holy space of the biggest Bali Buddhist Temple, Brahma Vihara. It is a wonderful place to meditate!

​The Pagoda of the Temple is a replica of the world’s largest Buddhist archeological site, Borobudur.

​The Holy Hot Springs are located nearby. You can swim in the hot baths, experience hydromassage, and bring deep relaxation and healing into your body.

7 WATERFALLS IN A BEAUTIFUL SERROUNDING OF LEMUKIH VILLAGE

If you like nature and adventure, you will love this tour, especially since the way down and up is not so easy.

​The hiking tour leads you through scenic views on rain forest mountains and green rice terraces to the most breathtaking spots in Bali: the Fiji and Sekumpul Waterfalls.

​Here, the energy of Nature will amaze you. You will feel the power of the waterfalls and will recharge your own energy!