21 Day 200-Hr Beachfront Yoga TT on Koh Phangan, Thailand

21 Day 200-Hr Beachfront Yoga TT on Koh Phangan, Thailand

Each morning begins with pranayama and meditation, followed by a guided yoga practice, which is generally a mix of hatha and vinyasa flow yoga with options for beginner and advanced levels. There are also evening classes and additional aerial, acro, yin and SUP yoga. Explore Beachfront Yoga TT on Koh Phangan Thailand

Analytics

Receive detailed explanation of core yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs and achieve advanced variations.

Teaching Skills

Practice teaching everyday one on one and take turns leading the whole group. Each week you will design an original class and teach it one on one with another student. This is followed by detailed feedback to become a confident instructor.

Workshops

Special classes include teaching methodology, cueing, sequencing, corrections and adjustments, prenatal yoga, ayurveda, advanced pranayama and meditation techniques, working with props, injuries and more.

Anatomy

Gain a deeper understanding of bodily systems, structures and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics; how the spine, breathing and body positions are all fundamentally linked.

Philosophy

Discover your true self and deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Learn to apply these lessons in the real world to cultivate a holistic lifestyle. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, tantra and more.

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Online Course

As a special bonus you will receive the complete course online, which is full approved by Yoga Alliance. This includes video modules covering all topics, physical practice, readings and quizzes and bonus live classes. Explore Beachfront Yoga TT on Koh Phangan Thailand

Self Study

During your onsite training you should spend 1-2 hours a day of self study, for a total of 50 hours. However, it is recommended that you complete these hours before the course starts. You can follow the preset study guide or choose from the online course what classes best suit your needs and interests.

Live Online Classes

Optional. You can join live classes on Zoom, Monday – Friday. Times vary, but on average are 2 p.m. GMT +3. Here you can meet instructors and other students to get connected and ask any questions you may have. Attendance is not required.

Certificate

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After completing this course you will receive a 200 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You can also register with Yoga Alliance as a RYT Registered Yoga Teacher.

Ulu Yoga

ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained over a thousand new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun and unique while still honouring the sacred wisdom of traditional yoga.

Instructors

Over the years ULU Yoga has grown into a big family with master instructors from around the world. Click here to watch intro videos and and teaching samples from our beloved team.

In Thailand you will be guided by Cody Pizer (South Africa, E-500 RYT), who has over 3000 hours experience leading yoga teacher trainings. Cody is a dynamic free spirit who loves all styles of yoga and movement. He is an expert of vinyasa, meditation, philosophy and anatomy.

Other guest instructors and online instructors include: Leena Boon, Janaina Mendes, Manjeet Mathur, Eddie Pawlak, Minty Nguyen, Shashi, Kehkashan, Kalpana Karia, Jen Cannon and Akshay Makhija.