There are so many benefits to yoga, with some nuance depending on the style. Generally speaking, though, yoga encourages strength, mobility, flexibility, balance, focus and concentration, and overall wellbeing. Research shows the benefits of yoga range from mental to physical, with regular practitioners experiencing everything from reduced stress levels to lower blood pressure.

 

Naturally, the more vigorous the class, the more physical gains you'll see. But even the more relaxing, restorative classes will leave you feeling calm, loose, and refreshed.