6 Day Total Self-Care Retreat in Koh Samui, Thailand

Description
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Samahita’s Total Self-Care Program has been developed to help you make the most of your stay and relieve stress.Arrive with a whole plan of therapies and treatments pre-booked and at a bundled value package price.You get the stress-free benefit of the whole selection of yoga, breath, meditation, and fitness classes every day, all the great food, and a selection of massages, facials, scrubs and skin treatments.

Meditation & Breathwork

We offer you guided daily meditation and breath classes as part of the program. Integral to your overall health is inner peace, mental calm, better focus, and improved awareness.

Yoga

We have been awarded some of the highest accolades in the teaching and practice of yoga in the world since 2003.

We share that learning with you in both dynamic and restorative yoga asana classes that include the breath and mind work of a full yoga practice.

Discover, learn more, or deepen your yoga practice to practice, understand, and take home a set of yoga techniques for you.

Therapies & Treatments

Our range of therapies is designed to address the special needs of your skin, muscles, joints, deep tissue, and optimal functioning of your cellular health. It is worth the time to indulge and take care of yourself.

We invite you to enjoy our massages, facials, scrubs and skin treatments:

THERAPEUTIC MASSAGE

Our therapeutic massage is tailored to each individual’s needs and is designed to promote optimal relaxation. This treatment is ideal for reducing specific muscular aches and pains, and overall stress and anxiety.

DEEP TISSUE MASSAGE FOR UPPER BODY

Designed to work the deep connective tissue, to release tight muscular tension and to help open up the chest cavity area and the supporting back muscles, with focus also under the scapula and shoulders so the arms can move with more ease.

DEEP TISSUE MASSAGE FOR LOWER BODY

Specifically created for the lower back, hips and upper legs, working the muscles to help you find a sense of openness in the lower body and supporting spine, with focus also on lengthening the hamstrings and addressing lower back issues that arise from extended periods of sitting.

AROMATHERAPY MASSAGE

A healing massage that leads to complete relaxation. Pure, natural aromatherapy oils, such as lavender, tea tree, eucalyptus, bergamot, orange or lemongrass, combined with expert therapeutic techniques, to awaken your senses and harmonize your body and mind.

SABAI MASSAGE

“Sabai” means “comfort” or “relax” in Thai. Pressure points particularly along the spine and upper body, a blend of pure essential oils, and a gentle head and neck massage, a massage to relieve tension in your muscles, rebalance your nervous system and improve your circulation.

TRADITIONAL THAI MASSAGE

A combination of thumb, elbow and palm pressure along the meridian lines, this technique has been perfected over generations of practitioners. It uses full body stretching to stimulate energy flow and increase circulation, lower blood pressure and release tension from specific areas.

FOOT REFLEXOLOGY MASSAGE

An ancient method of healing based on the theory that every organ, muscle and gland of your body is reflected in ‘reflex points’ of your feet. Specific areas are massaged to help clear the energy channels and eliminate blockages. Deeply relaxing and balancing to your entire system.

HERBAL FACIAL TREATMENT

This reviving natural, herbal treatment will leave your skin feeling refreshed, energized and glowing. We use our homemade scrub, filled with natural extracts of Vitamin C, followed by our herbal face mask, and a cucumber mask to rejuvenate your skin to a youthful, radiant state.

GALVANIC FACIAL

A relaxing facial massage using a low-level electric current to transport key ingredients to your skin, for improved cleansing, hydration and circulation. The gels are rich in extracts to purify and soothe your skin, promote cellular energy, balance your skin’s pH, and moisturize.

DETOXIFYING BODY SCRUB AND WRAP

A full body scrub and wrap to help purify the surface layer of skin cells. Our special coffee and sesame scrub to deeply exfoliate dead skin cells, followed by a nourishing mixture of coconut milk, coconut oil and honey in a body wrap, leaving your skin glowing and rejuvenated.

CHI NEI TSANG ABDOMINAL MASSAGE

Chi Nei Tsang means “working the energy of the internal organs”. Points in the navel area massaged with deep, gentle touch, help clear blockages and tension in the abdomen and guide healing energy to the body. Excellent for digestive issues, constipation, back pain and stress.

MANUAL LYMPHATIC DRAINAGE (MLD)

An important tool in Lymphedema management, it uses soft, wave-like movements to activate lymph circulation so excess fluids can drain away, to increase immune function and stimulate the parasympathetic nervous system. Excellent for inflammation and immune strengthening.

FLOAT THERAPY

Float Therapy is a profound experience that induces a deep dream-like state of relaxation. It’s so simple, all you have to do is get in our state-of-the-art Dreampod and float on the water. As you lay there the senses receive less and less input so your mind becomes calm and peaceful and your body can relax at a level you have probably never experienced.

INFRARED SAUNA THERAPY

Samahita is the exclusive facility in Asia offering pure NIR (near Infrared), true to the original design, and Full Spectrum Infrared therapy. Both approaches are highly effective in slightly different ways but offer common benefits such as improved circulation, better sleep, joint & muscle pain relief, anti-aging & skin rejuvenation, and reduced body fat & cellulite.