21 Day 200HR Yoga TTC + Oceanview Resort at Bingin Beach in Bali

21 Day 200HR Yoga TTC + Oceanview Resort at Bingin Beach in Bali

Multi Style Yoga

Each morning begins with mindful meditation and pranayama breath work. This is followed by an active yoga practice that mixes traditional hatha yoga poses, structured ashtanga sequencing, and modern vinaysa flow, with options for beginner and advanced levels. Build a strong foundation with classic standing poses, forward bends, core work, and seated stretches. Challenge yourself with backbends, twists, inversions, and arm balances. Evening classes alternate between restorative yin yoga, aerial yoga, acro yoga, and additional hatha and vinyasa flow.

Analytics, Alignment, Technique

Receive detailed explanation of core yoga poses and sequences. Learn about their common foundation and how to build upon it in order to achieve correct alignment and technique. Learn modifications to accommodate different levels, serve special needs and achieve advanced variations. Compare and contrast different teachings from various disciplines to find the right fit for your body and style.

Teaching Practice and Methodology

One of ULU Yoga’s proudest achievements is it’s long history of developing quality instructors. Each day you will practice teaching in small groups, plus take turns leading the whole class. You will learn teaching skills, cueing, sequencing, and lesson planning. Each week you will design a 75-minute class and teach it 1-1 with a partner. Also receive detailed feedback from your peers and trainers to become a skilled, experienced and confident yoga teacher.

Specialized Workshops

Each day includes a special workshop, such as: teaching methodology, hands-on adjustments, yoga for injuries, transitions, sequencing, class design, advanced pranayama and meditation techniques, working with props. Other workshops may include prenatal yoga, sound healing, chakra opening, ecstatic dance and ayurveda (subject to availability).

SUP Yoga and Beach Yoga

One morning you can explore the gorgeous Bali coastline with SUP Yoga. Stand up paddle-board yoga is a fun challenge. Receive a new sense of balance while floating over the ocean. You will also do a magical beach yoga class and take amazing pictures 🙂

Functional Anatomy and Biomechanics

Receive an overview of bodily systems, structures, and principles underlying each movement and of yoga itself. See how specific muscles respond to the movements of the joints with biomechanics. Examine yoga asanas in action with functional anatomy. Learn how the spine, breathing, and body positions are all fundamentally linked. Study online videos and readings to review the more technical concepts and terminology.

Traditional Yoga Philosophy

Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy. Topics include the vedas, yoga sutras, Bhagavad Gita, 8 limbs, nature of self/soul, nadis, chakras, consciousness, karma, gunas, ego, Tantra, and more. Go beyond the texts and learn to integrate these lessons and apply them in the real world to cultivate a holistic lifestyle off the mat. Receive online videos and readings to go deeper into the more difficult topics.

Business Essentials

Learn all the secrets, skills and mistakes to avoid to start your own successful yoga business. Learn how to take pictures, make videos, promote on social media, design a course, organize students and teaching staff, get Yoga Alliance approval, get listed on booking platforms, process bookings, arrange accommodations, deal with resorts, agents and additional staff and support.

Self study

During your onsite training, you should spend 1 to 2 hours a day of self study, for a total of 50 hours. However, it is recommended that you complete these hours before the course starts. You can follow the preset study guide or choose from the online course what classes best suit your needs and interests. There are also optional daily live classes on Zoom where you can meet instructors and ask questions. Time vary.

ULU Yoga

ULU stands for Universal Love and Understanding. Since 2014 ULU Yoga has trained thousands of new instructors in Thailand and Bali and online. ULU Yoga strives to be creative, fun, and unique while still honoring the sacred wisdom of traditional yoga. Over the years, ULU Yoga has grown into a large family with expert instructors from around the world. Availability can vary month to month. Please inquire about who is teaching in Bali, Thailand and online for the specific dates you are interested in.

Certifications

ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. After successfully completing all coursework (in person and online) you will receive a 200 Hour Yoga Teacher Training Certificate and become qualified to teach anywhere in the world. You are also eligible to register with Yoga Alliance as a RYT Registered Yoga Teacher. Please be cautious of fake / imitation Yoga Alliance knock offs. There is only one official organization, which ULU Yoga is a proud highly rated member of.

Sauna

Enjoy a trip to the luxurious Istana, a world class detox centre featuring an ocean view infinity pool, hot and cold plunge, infrared sauna, steam sauna, sound dome, bonfire, kirtan and ecstatic dance. 1x free entry included.

Excursions

One morning you will do yoga on the beach and take the most amazing pics of your life to remember this experience forever. The group will also visit Uluwatu temple and enjoy the most scenic walk in all of Bali. At sunset you can watch a spectacular Indonesian song and dance ceremony. Free entrance fee and transportation.