How often and for h...
 
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How often and for how long should I do the Asanas?

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In the beginning, try to do it three times a week, each session lasting for about 45 minutes. After some practice, increase it to five times a week, for an hour each time.

 

 

Disclaimer: This article contains information on health and wellness and is not a substitute for medical or psychological advice from a qualified doctor and/or specialist.