Yoga is one of the best ways to stay fit and healthy. It can be used to improve health, flexibility, strength, posture, and so much more. It is not only a rewarding physical activity, but it is also a holistic lifestyle that promotes emotional well-being and good mental health.

 

Yoga has always been a popular way of exercising, and for good reason: it’s a low impact holistic workout, it’s accessible to just about anyone, and it calms the mind and reduces stress. The poses are easily adaptable, so you can do them regardless of your age, level of fitness or physical limitations. Yoga can be your only exercise, depending on the type of classes you’re taking and their intensity. Depending on the style and length of class, it may or may not count towards your physical activity tally.