6 Day Mind & Body Detox: Yoga & Meditation Retreat in Goa, India

6 Day Mind & Body Detox: Yoga & Meditation Retreat in Goa, India

What you’ll experience:

• Powerful yet simple aware meditation practices to reduce stress in the body and mind
• lose excess weight, naturally & permanently
• Master the effortless ways to create & experience the complete wellbeing
• Buddhist & tantric – practices, meditations & rituals
• breathe fire into your energy system with ancient Tibetan breathing techniques the lion’s roar
• Experience the power of laughter with powerful meditation techniques understand & eliminate anxiety from life
• lifeforce & divine energy – activate, ground, circulate, expand & sync with yourself and with a partner
• Self-inquiry – deepening the space of being
• The mystery – know your real potential a musical shamanic breathing Journey guided into the unknown: “from form to formless”
• Heart & Atisha meditation – expand your heart to the limitless sky and heal through love
• Touch with emptiness – soul connection through the art of sacred touch
• Communication/sensing – learning to sense, feel, and communicate consciously, also without words, through listening and recognition of inner space.
• Belly or Hara healing – embodied connection & breathwork
• Community – immersing yourself in a conscious potent field as key for Healing and transformation.
• Connecting to nature and our true infinite self
• Integration – how to bring this quality of being into day-to-day life

The retreat offers a full program of activities that run for this Detox retreat, starting at 7.00 am and finishing between 8.30 p.m. or 9 p.m. (depending upon the activity). It is compulsory to attend all the activities.