Home Blog Yoga is not just about physical postures; it is a holistic practice that encompasses ethical principles that guide us towards a harmonious and balanced life. The Yamas, the first limb of Patanjali’s Eight Limbs of Yoga, provide a moral and ethical framework for practitioners to cultivate virtues and qualities that promote positive […]
Home Blog In the fast-paced modern world, where stress and anxiety often rule our lives, it’s essential to find a sanctuary of tranquillity. Yoga, an ancient practice originating in India, has emerged as a timeless path to physical, mental, and spiritual well-being. Beyond the contorted poses and serene settings, yoga is a holistic lifestyle that […]
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