Retreat category
Yoga retreatsRetreat style
General Yoga.
Hatha Yoga.
Vinyasa YogaLanguage of instruction
EnglishRetreat Month(s)
in abbreviated form e.g: Jan 24, Feb 24, Jun 24 or e.g: all year round if applicable to your retreat
All Year Round
Max. Group size
10 guestsLevel
Beginner-Intermediate-AdvancedParticipants Welcome
Solo-Couples-FamiliesMeals included
3 meals + SnackDiets available upon request
Vegetarian, Gluten Free, Organic, Raw
Description
list the major aspects of your Retreat you would like to bring forward (make it concise)
The 7-day detox program is designed for relaxation of the body and mind. Its purpose is to offer you a physical and emotional rest, purify your body and increase your vitality. The program leads your body through a detox process, maintaining its balance with a nutritious diet based on juices or broths and superfoods.
The program includes:
- Customization of your detox plan so that you achieve your goals.
- Daily monitoring of your achievements.
- Practical recommendations on optimal nutrition and healthy habits
- 2 daily yoga and meditation sessions
- Nature walks, rest, relaxation and inspiration
- Support spaces to accompany you in the physical, emotional and transpersonal processes that purification can facilitate
- Final continuation plan that will help you maintain what has been achieved
What benefits can you expect?
- Weight loss without hunger. Women typically lose around three kilos and men about five
- Regeneration of connective tissue, achieving better purification and functioning of the organs, greater muscle tone and a better complexion.
- Stabilization of metabolism, sugar and cholesterol
- Stopping the aging processes, helping to keep you younger and healthier.
- The feeling of cleanliness, increased energy, and increased feeling of well-being and satisfaction Balance and inner peace
Day 1. Smooth transition from solid to liquid.
Day 2-6. Fasting with juices and detox drinks
Day 7. Smooth return to food
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