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6 Day Transformational Journey Retreat in South Tyrol, Italy

Trentino-South Tyrol, Italy

CONTACT HOST

Overview
Program
Rooms & Booking
Included & Food
Center & Surroundings
Team
Reviews

Retreat category

Yoga retreats

Retreat style

Hatha Yoga

.

Nidra Yoga

.

Yin Yoga

Language of instruction

English

Retreat Month(s)
in abbreviated form e.g: Jan 24, Feb 24, Jun 24 or e.g: all year round if applicable to your retreat

All Year Round

Max. Group size

10 guests

Level

Beginner-Intermediate-Advanced

Participants Welcome

Solo-Couples-Families

Meals included

3 meals

Diets available upon request

Vegetarian, Vegan, Gluten Free, Organic, Dairy-free, Raw, Nut-allergy-friendly, Egg-free

Description
list the major aspects of your Retreat you would like to bring forward (make it concise)

Inclusions:

Psycho Aroma Test & Aroma Massage in Garden Spa
Color Healing Massage & Color Test
Sound & Quartz
Kneipp Experience
Deep Sea Room
Three days of Holistic Classes

PSYCHO - AROMATEST & AROMAMASSAGE IN GARDEN SPA approx. 60 min. + 15 min.

An olfactory test provides insights into potentially dormant talents that may be awakened through scent during the massage in Preidlhof’s Garden Spa. A vial of the personalized scent is provided to take home.

KNEIPP EXPERIENCE approx. 100 min.

This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist chooses techniques including brushing, washing, body wrap, and massage to relax or energize the body and mind.

COLOR HEALING MASSAGE approx. 60 min. + 15 min.

A fragrant, sensory massage with oils crafted to release the potent healing power of crystal, sounds, and chromotherapy.

Following a color test, the therapist selects oils to achieve desired results.

SOUND & QUARTZ approx. 75 min.

This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body.

This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments, or a gong played by the therapist, amplified by the quartz, and conveyed to the entire body.

DEEP SEA ROOM approx. 15 min.

Sound and color, two new frontiers of wellness, combine in this masterpiece of technology and creativity to relax and inspire body and mind.

6 Day Transformational Journey Retreat in South Tyrol, Italy

Inclusions:

Psycho Aroma Test & Aroma Massage in Garden Spa
Color Healing Massage & Color Test
Sound & Quartz
Kneipp Experience
Deep Sea Room
Three days of Holistic Classes

PSYCHO – AROMATEST & AROMAMASSAGE IN GARDEN SPA approx. 60 min. + 15 min.

KNEIPP EXPERIENCE approx. 100 min.

COLOR HEALING MASSAGE approx. 60 min. + 15 min.

A fragrant, sensory massage with oils crafted to release the potent healing power of crystal, sounds, and chromotherapy.

Following a color test, the therapist selects oils to achieve desired results.

SOUND & QUARTZ approx. 75 min.

This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body.

DEEP SEA ROOM approx. 15 min.

Sound and color, two new frontiers of wellness, combine in this masterpiece of technology and creativity to relax and inspire body and mind.

Explore Meditation Retreats & Wellness Retreats

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Program

7.30 - 9.00 Breakfast experience with an excellent choice of options
9.00 – 9.45 Yoga Nidra, sleep yoga that deeply relaxes on the three main tension lines (muscular, emotional, and mental), awakens, and improves creative potentials. (Special Classes)
12.00 - 15.00 Lunch-Buffet at Preidlhof impressing live show cooking, consists of a colorful, generous buffet of vegetarian dishes - incorporating the freshest local ingredients – with vegan corners, Italian recipes, and small delights all carefully prepared in a relaxed, bright, and informal setting
15.00 – 16.00 Colour Healing Massage is an inspiring fragrant and sensory massage created with the healing and potent power of color, crystals, and sounds.
17.30 Sauna Healthy infusion
19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your taste buds and health, or discover new flavors in our local and regional dishes.

What to Bring (optional) Give details about what to bring for the Retreat

What to bring

Dining Attire

Casual garments can be worn for breakfast service.
At lunch, guests are free to wear their resort robe or comfortable clothing.
For dinner service, guests are asked to dress in smart casual attire.

What to Pack

Preidlhof will provide a backpack, a waist bag and water bottle to utilize for activities during your stay. You will also be provided with a robe, spa slippers and a spa bag.
Fitness clothing, swimwear and loose-fitting clothes are recommended for your daily activities.
Walking shoes and/or running shoes are recommended for forest bathing and any walking activities. We would also recommend packing a lightweight waterproof jacket and warm fleece for any outdoor or night-time activities. Weather can vary from season to season so packing layers is advisable. Sunscreen is always advised.

Rooms & Booking

Preidlhof Luxury Dolce Vita Resort–Wellness Suite
+ more info
Max:
56m² including:
- 12m² outdoor living room (loggia)
- Luxury box-spring bed with “Sleep-Fit-Health-System”
- 210 cm long, comfort professional cabinet system
- 2 relax design chairs
- Dolby-Surround-TV with Bluetooth
- Suitcase-style bar with wine, Nespresso & tea desk
- Designer bathroom with multi-sensory shower with light & sound system, beauty desk, separate washbasin, separate toilet and bidet
- Outdoor living room (open-air loggia) & day bed (to sleep outside), comfortable seating, aromatic herbs, radiant warmers, and lantern
Highlight: Spend the night in the daybed.
All rooms are south-facing and have free underground parking, complimentary Wi-Fi, air conditioning, natural wooden flooring, mains isolation, bathrobe, hiking rucksack. All our rooms are non-smoking!
Wi-Fi is turned off in the rooms from midnight to 7 am for your restful loving sleep. The internet may be used via a cable in your room instead!
Prices are listed as starting from rates.
The rates vary as per dynamic policy pricing, season, occupancy and other determining factors.
Preidlhof Luxury Dolce Vita Resort–Luxury Suite You&Me
+ more info
Max:

Starting at $ 2,137
Select dates
56m² including:
- 12m² outdoor living room (loggia),
- luxury box-spring bed with “Sleep-Fit-Health-System” 210 cm long,
- comfort professional cabinet system,
- 2 romantically designed chairs,
- Dolby-Surround-TV with Bluetooth,
- suitcase-style bar with wine,
- Nespresso & tea desk,
- designer bathroom with multi-sensory shower for two with light & sound system,
- lady’s beauty desk,
- separate washbasin for him & her,
- separate toilet and bidet,
- outdoor living room (open-air loggia) & day bed for two (to sleep outside),
- comfortable seating,
- aromatic herbs,
- radiant warmers and lantern,
- no animals.
In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia. All rooms are south-facing and have free underground parking, complimentary Wi-Fi, air conditioning, natural wooden flooring, mains isolation, bathrobe, hiking rucksack. All our rooms are non-smoking!
Wi-Fi is turned off in the rooms from midnight to 7 am for your restful loving sleep. The internet may be used via a cable in your room instead!
Price is per person in sharing/double occupancy
Prices are listed as starting from rates.
The rates vary as per dynamic policy pricing, season, occupancy and other determining factors.

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What's included
List what all is included in the price of the Retreat

5 night accommodation
3 daily delicious and nutritious meals
Wifi connection
Daily yoga classes
Daily meditation classes
Welcome drink
Parking
Luggage storage
Sauna, pools and relaxation areas
Gym
Weekly activity program
Group excursions/activities
Psycho Aroma Test & Aroma Massage in Garden Spa
Color Healing Massage & Color Test
Sound & Quartz
Kneipp Experience
Deep Sea Room
Three days of Holistic Classes

What's not included
List what all is not included in the price of the Retreat

Flights costs
Airport transfer
Travel insurance
City Tax
Visa fee
Additional activities not included in the itinerary
Additional treatments
Beverages

Food Description

The cuisine is a highlight of every stay and Preidlhof’s Restaurant has been awarded three toques by Gault Millau.Preidlhof’s close relationship with the gastronomic culture and traditions of South Tyrol enables it to offer guests a series of zero-carbon products.The Resort grows, cultivates, and harvests many of the local products and regional delicacies themselves in the direct relationship between agriculture, cooking, and the art of transformation.

All meals at Preidlhof are included in the price of the stay, including:

An extensive breakfast is served daily including a wide variety of hot and cold options, an organic selection, a vast array of teas as well as a health food corner and “vitamin bar”.
Healthy buffet lunch served daily from 2:00 pm – 5:00 pm, enabling guests to fit this around spa treatment schedule, fitness, and outdoor activities. Guests on the Lighten Up: Reshape & Regenerate Retreat have highly nutritious and flavorsome plant-based soups.

In the evenings: Retreat Guests enjoy the Gourmet Wellness Healing Menu in the Wellness VIP Lounge. Designed in conjunction with Mindful Eating experts, this fine dining experience blends the principles of a Mediterranean Diet and Italian and South Tyrolean influences. The menu is plant-based with seasonal ingredients and free of gluten, soya, sugar, and lactose. Guests not participating in an individual health program or on a retreat are offered a seven-course gourmet dinner in the dining room.

Center & Surroundings

Air Condition
Balcony
Bathtub
Bike rental
Concierge
Desk
Dining area
Fitness
Free parking
Free Wi-Fi
Garden
Guided tour
Hair dryer
Hiking
Internet access
Ironing
Jacuzzi
Laundry
Lounge
Luggage room
Medical assistance
Minibar
Multilingual Staff
Picnic area
Private bathroom
Restaurants
Room cleaning
Shower
Single bed
Spa
Spacious wardrobe
Special menu request
Swimming pool
Terrace
Tour assistance
Towels
TV
Twin beds
Wardrobe / closet
Wellness
Wireless internet
Yoga classes
Yoga studio

Center Description

Preidlhof Luxury Dolce Vita Resort

Preidlhof is a multi-award-winning spa hotel located in Naturns, South Tyrol, Italy. Owned and managed by the Ladurner family, Preidlhof offers exceptional wellness programs alongside the hospitality, accommodation, and services of a 5* hotel.

Under the stewardship of Klaus Ladurner for the past twenty years, Preidlhof has carved out a first-class reputation as a holistic, preventative, and medical health retreat for adults-only.

Every stay is an opportunity for physical, social, emotional, and spiritual regeneration. Twelve Transformational Wellness Programmes integrate complementary, medical, and preventative health guided by medical doctors and leading experts in their fields.

These programs aim to instill energy and self-confidence in guests, helping them with their physical and emotional recovery, as well as helping treat specific issues such as menopause, grief, trauma, sleep disturbance, and insomnia.

Facilities within the 5000m² of wellness space include:

71 rooms and 5 penthouse suites (including a sleeping suite)

Award-winning restaurant

10 swimming pools and whirlpools

2 gyms

A six-floor Sauna Tower with 16 different experiences including saunas, Turkish baths, Mediterranean gardens and relaxation rooms

Spa with 9 treatment rooms, 2 outdoor massage lounges, 2 gazebos, and a spa suite – for beauty and holistic treatments

MedSpa

Yoga pavilion

Landscaped gardens

Our well-being philosophy - The Preidlhof Way - interflows in a fluent process that involves all areas of wellbeing at the resort: from the spa and the culinary art to the outdoor activities, such as hikes or yoga.

Guests are encouraged to get moving more and aside from a full schedule of inclusive fitness classes, hiking, and biking opportunities, guests are also able to enjoy the beautiful natural assets. The Parcines waterfalls are just five minutes away and there is wild forest bathing in Lake Vernago and other places according to the seasons.

Certified "Quiet Stay"

Your stay with us is officially certified as a Quiet Stay by Quiet Park, as a particularly quiet and energetic place for relaxation and recreation in the middle of nature.

A place where experiencing the quiet nature is directly connected with inner peace, tranquillity and joy of being.

Surroundings Description

Inserted in the natural context of Naturns, in Merano, at the foot of the Texel Group Nature Park (South Tyrol), Preidlhof offers a unique experience to live the territory and regenerate body and spirit.

Declared “World Heritage Site” by UNESCO, the splendid Dolomite landscape protects and frames the hotel, which benefits from a mild climate and Mediterranean vegetation turning into alpine pastures at high altitudes, dominated by glaciers and snowfields. The landscape is really varied thanks to the coexistence of different climatic zones.

Map

How to get there by PLANE

Transfers can be arranged from Bolzano Airport (BZO) Italy or Innsbruck Airport (INN) Austria, or Verona Villafranca Airport (VRN), and Venice Municipal Airport (VNC) in Italy.

There is a free shuttle service from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.

Retreat Organizer
Add the Retreat Organizer's Name

Preidlhof Luxury Dolce Vita Resort

Languages Spoken

English-Italian

Instructor/Team member 1 Name

Irmgard Moosmair

Instructor/Team member 1 Description

A Nature guide and landscape architect, Irmgard Moosmair takes guests to the most beautiful woods where they can bathe immersed in unspoiled nature, discover new paths and panoramic views.

A keen herbalist, she prepares "tailor-made" herbal blends for guests and offers alpine incense rituals, inviting everyone to question "the narrowness of one's life created by an excessive lifestyle".

Raised on a mountain farm at the bottom of Val Passiria as one of the youngest of eight children, Irmgard has always stood out for her deep thirst for knowledge and her insatiable curiosity.

At a young age, she worked as the maid of a wealthy Veronese family, and then, as a "bellboy" for various tourist attractions during which, she especially enjoyed interacting with the visitors.

After an intense period as a wife and mother, she undertook in-depth study trips in different fields of naturopathy which enabled her to conduct workshops and seminars.

Instructor/Team member 2 Name

Norma Jean Botticelli

Instructor/Team member 2 Description

Norma Jean Botticelli, a psychologist from Merano, is one of the latest key figures to join our pool of experts.

A young contemporary wellness seeker, she became passionate about Spa Designer Patrizia Bortolin’s vision and plans for the Resort; in particular, the sensory food concept, movement based on the circadian rhythm, and all the self-discovery applied to well-being, the aspects that characterize the "The Preidlhof Way" philosophy.

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6 Day Transformational Journey Retreat in South Tyrol, Italy
Trentino-South Tyrol, Italy
Starting at $ 2,137
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6 Day Transformational Journey Retreat in South Tyrol, Italy

Retreat category

Retreat style

.

.

Language of instruction

Retreat Month(s) in abbreviated form e.g: Jan 24, Feb 24, Jun 24 or e.g: all year round if applicable to your retreat

Max. Group size

Level

Participants Welcome

Meals included

Diets available upon request

Descriptionlist the major aspects of your Retreat you would like to bring forward (make it concise)

6 Day Transformational Journey Retreat in South Tyrol, Italy

Program

What to Bring (optional) Give details about what to bring for the Retreat

Rooms & Booking

Preidlhof Luxury Dolce Vita Resort–Wellness Suite

Preidlhof Luxury Dolce Vita Resort–Luxury Suite You&Me

Who is checking in?

Bedrooms

Summary

What's includedList what all is included in the price of the Retreat

What's not included List what all is not included in the price of the Retreat

Food Description

Center & Surroundings

Center Description

Surroundings Description

Map

How to get there by PLANE

Retreat Organizer Add the Retreat Organizer's Name

Languages Spoken

Instructor/Team member 1 Name

Instructor/Team member 1 Description

Instructor/Team member 2 Name

Instructor/Team member 2 Description

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Retreat Month(s)
in abbreviated form e.g: Jan 24, Feb 24, Jun 24 or e.g: all year round if applicable to your retreat

Description
list the major aspects of your Retreat you would like to bring forward (make it concise)

What's included
List what all is included in the price of the Retreat

What's not included
List what all is not included in the price of the Retreat

Retreat Organizer
Add the Retreat Organizer's Name