6 Day Breathe Ayurveda Retreat in Colares, Portugal

Dario Vaz is a Portuguese Nature and Sea lover. He graduated in “Health and Exercise” by Lusophone University of Humanities and Technologies, Portugal, where he also attended a master degree in “Exercise and Nutrition”.Due to his family influence since child he had straight contact with Ayurveda and Yoga. His interest in deepening the science of Ayurveda started in 2002, having carried out several training courses and lectures in this area. In 2009 he attended the Ayurvedic Medicine course in Ayurveda College, Australia, and in 2012 he also attended the Ayurveda Medicine course in Portuguese Traditional Medicine Institue, Lisboa.

He is currently president of “Breathe Us” - Integrated and Complementary Therapies Association and practices his passionate profession as Ayurvedic Therapist and Nutrition, Exercise and Health specialist.Is intention is to promote and re-educate healthy lifestyles through the integration of multidisciplinary approaches. He believes that our body, mind and soul have a complex and extraordinary ability to self regulate and renenerate in interaction with Nature. He aims in changing the thought to action and belives in a longer, healthier and happy life.

Stefania Colangeli is an Italian nature and ocean lover based in Portugal since 2020. She is curious about life and always believed in the strong connection with nature. She gradueted in Italy and worked several years in London as a pharmacist practitioner. The discovering of Ayurveda opened a new chart in her life. It gave her an holistic vision of health that was completely compatible with her vision. She became a certificated Ayurvedic technician in Portugal where she found Artha Ayurveda Project with the intention of spreading a more geniuine lifestyle based on Ayurveda Medicine knowledge! She works helping people to find their balance through massages , treatments and food consultation.

Jorge since young was passionated about sport and nature. Enthusiastic freediver, in 2008 he started his carrier as certificated fitness trainer and biomechanics specialist. Yoga arrived in his life in 2013 when he started his studies in Hatha Yoga for three years. Since then he have been working as Yoga Instructor. With the practice of Yoga philosophy, he realized the potential of breathing dnamycs (pranayama) in achiving and mastering the control of the organic processes withing the body, mind and soul.In order to connect the whole being he belives in full integration of the senses