58 Day 500 Hour Multi-style Yoga Teacher Training in Bali

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).This course is Yoga Alliance USA and Yoga Alliance international certified which enables everyone to teach anywhere around the world as a certified yoga teacher. The teacher training courses will take you on the journey of personal and professional self-development. We ensure that the classes are conducted in a pious environment with authenticity to offer you a dynamic, engaging, and holistic experience.

The whole yoga teacher training course is taught in English.

The 500 hours teacher training in Bali Yoga School is perfect for all who wish to improve their physical, mental and spiritual well-being. A lot of our training revolves around personal growth and the steps that need to lead to a peaceful life.The beautiful setting of Ubud also adds to the practice of Yoga. Its picturesque and calm surroundings at the campus naturally lets you relax a little more, and concentrate to your yoga practice with joy to the fullest.

Our knowledgable and experienced yoga teachers teach you various yoga practices which include different forms of meditations and asanas. You will learn and practice physical postures (Asanas), breath control (pranayama), meditation, yoga philosophy, yoga anatomy, yoga therapy, Ayurveda, mantras. and so on. There are a lot to take from our 500-hour teacher training course as it lets you explore different aspects of yoga in more depth.

Mental peace is an important thing in this today's world because of the fast-changing society its chaos around us. Practicing yoga introduces you to your true Self, and lets you discover things you didn’t even know that exist. The bonds and friendships you will build here goes a long way and their testimonies speak for itself.Bali Yoga School believes in always delivering at the best for our students who have chosen our school to learn yoga. It is our core duty to provide the best facilities and environments, and provide the Yogic knowledge in the most authentic and right manner. Dive into the truly amazing experiences and let us serve you with the best yoga teacher training course.- The 1st month Yoga Teacher Training Course Syllabus-Ashtanga Yoga PosturesAshtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematic way according to the ashtanga yoga tradition which includes:

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence posturesMysore style/ use of yoga props/ Teaching practice
• 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B
• 2nd week - Standing sequence postures & use of yoga props
• 3rd week - Seated sequence postures & Finishing sequence postures
• 4th week - Mysore style & Teaching

Hatha Yoga/ Vinyasa Flow (Asanas)- 1st to 3rd week

• Sun Salutations postures
• Standing and balancing postures
• Seated postures
• Prone postures
• Supine postures
• Backbends postures
• Inversions postures

- 4th week

• Teachings methods
• Clearing doubts

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra
• Bhairava mudra
• Nasikagra

Yoga Bandhas (Energy Lock)

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

• Rubber-neti
• Jalaneti
• Kunjal kriya
• Shankh prakshalan kriya

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• Siddha yoni asana

Yoga Philosophy (Yoga Darshana)

• What is Yoga & Its history?
• Lifestyle of a yoga practitioner
• What are Yoga sutras/ 8 limbs Of Yoga?
• Introduction of srimad bhagavad gita
• Understanding all 4 paths of yoga
• Karma Yoga
• Bhakti Yoga
• Gyan Yoga
• Dhayan Yoga
• What is Hatha yoga?
• What are trigunas?
• What is ego?
• Freedom from unhappiness
• Realizing pure consciousness
• Stories of the enlightened yogis
• Assignments & activities
• Presentation on any topic to the teacher

Meditation Practices

• Introduction to meditation (What is Meditation)
• Body Awareness Meditation
• Mind Awareness Meditation
• Breathing Awareness Meditation
• Om Meditation
• Mantra Meditation Practices
• Trataka meditation
• Dynamic meditation
• Art of self silence Practice
• Yog nidra
• Walking meditation Practice
• Deep listening meditation
• Teaching Practices of Students

Yoga Anatomy & Physiology-1st week

• Meaning & Importance / Introduction of anatomy & physiology
• Directional terms of anatomy
• Introduction of skeleton structure & functions
• Bone anatomy & human skeleton system
• Important names of the human skeleton system
• Angular movements of human body
• Assignment paper submission/ activities/ exercises

-2nd week

• Introduction of joints
• The function of all types of joints
• Anatomy of synovial joints (Knee)
• Types of synovial joints & their functions
• Types of cartilage & connective tissues
• Pectoral girdle introduction & functions
• Pelvic girdle introduction & function
• Ankle and wrist joints
• Assignment/ Activities/ Exercises.

-3rd week

• Introduction & Importance of anatomy
• Human Cells, Types of Tissues, Organs
• The digestive system in short
• Respiratory system in short
• The skeletal system in short
• The muscular system in short

-4th week

• Presentation on any topic to anatomy teacher
• Assignments and activities

Evaluation is based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

- The 2nd month Yoga Teacher Training Course Syllabus -

• Asanas (Advance Group)
• Mastering Hatha / Vinyasa Flow

- 1st week

• Introduction of Hatha & Vinyasa flow
• Pawanmuktasana series A
• Surya namaskar (Hatha)
• Chandra namaskar (Hatha)
• Trikonasana
• Parsvokonasana
• Privarta Trikonasana
• Privarta Parsvokanasana
• Virbhadrasana A,B,C
• Ardha chandrasana
• Chaturangadandasana
• Mathchendrasana A,B,C
• Adra Ustrasana
• Salabhasana
• Setabandasana
• Gatyatmak Paschimottasana
• Pada prasar Paschimottasana
• Saithalyasana
• Sarvangasana
• Core exercises

- 2nd & 3rd weeks

• Surya namaskar A,B (ashtanga)
• Chandra namaskar (Hatha)
• Standing
• Veerbhadrasana A,B,C
• Trikonasana
• Parsvottanasana
• Parsvokonasana
• Privirta Trikonasana
• Privirta Parsvokonasana
• Ardha chandrasana
• Utthita hasta padangusthasana
• Natrajasana
• Vriksasana
• Garudasana
• Eka pada uttanasana
• Natavarasana
• Tandavasana
• Eka padasana
• Vatayanasana
• Pada angushtasana
• Baka dhyanasana
• Eka pada baka dhyanasana
• Eka hasta bhujasana
• Santolanasana
• Vashisthasana
• Poorna matsyendrasana
• Marichyasana C, D
• Eka pada rajakaputasana
• Raja kaputasana
• Poorna ustrasana
• Dhanurasana
• Poorna shalabhbasana
• Poorna chakrasana
• Parighasana
• Koormasana
• Upavistakonasana
• Ubhaya padangustasana
• Urdvamukha paschimottasana
• Hanumanasana
• Bhoonamansana
• Laguvajarasana
• Badhakonasana
• Vishwamitrasana
• Kashyapasana
• Inverted asanas-
• Bhumi padamastakasana
• Vipreetakarani Asana
• Sarvangasana
• Padma Sarvangasana
• Halasana
• Ardha padma halasana
• Sirshasana
• Salamba sirshasana
• Niralambasana
• Urdhwa padmasana
• Leg stretching

- 4th week

• Teaching
• Doubts
• Questions / Answer

Pranayama Practices

• Introduction of Paranayama
• The pranic body-
• Annamaya kosha
• Manomaya kosha
• Pranamaya Kosha
• Vijnanamaya Kosha
• Anandamaya Kosha
• Natural Breathing
• Abdominal Breathing
• Thoracic Breathing
• Clavicular Breathing
• Yogic breathing
• Nadi shodhana
• Pranayama & It techniques
• Sheetali Pranayama & It techniques
• Sheetkari pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Bhastika Pranayama
• Kapalbhati Pranayama
• Moorchha Pranayama
• Surya Bheda Pranayama
• Chandra bhedana pranayama
• Swana pranayama
• Shatkarma (Yoga cleansing)

Introduction to shatkarma

• Jalaneti Satkarma (Nasal cleansing with salty water)
• Rubber neti (Nasal cleansing with a rubber string)
• Kunjal kriya
• Shankh prakshalan kriya
• Bandhas (Energy locks)

Introduction to bandha

• Jalandhara bandha
• Moola bandha
• Uddiyana bandha
• Maha bandha
• Mudra (Yoga Gestures)

Introduction of Mudras

• Jnana & Chin mudra
• Yoni mudra
• Bhairava mudra

Mastering Ashtanga Primary Series & intermediate series postures- The Complete traditional way of practice & teaching

• Drishti
• Bandhas
• Breath
• Ashtanga is taught with Vinyasa

1st week: Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.2nd week: Seated sequence postures & Finishing Sequence postures.3rd week: Intermediate series postures/ Mysore Style /Teaching methods.4th week: Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Dhayan (Meditation)

• Introduction to meditation (What is Meditation)
• Mindful Breathing
• Concentration
• Awareness of Your Body
• Releasing Tension
• Mind Awareness Meditation
• Walking Meditation
• Om Meditation
• Mantra Meditation Practices
• Trataka meditation
• Dynamic meditation
• Art of self silence Practice (Vipassana)
• Yog nidra
• Deep listening meditation
• Teaching Practices of Students

Yoga therapy-1st week

• Concept of Ayurveda, meaning & importance in daily lifestyle
• Tridosa, agni, anna, malas, gunas importance & function
• Types of personalities and characteristic
• Food habits & diet according to tridosha
• Activities/ exercises & assignment

- 2nd week

• Bones disorder, Diseases & treatment
• Diseases of pectoral girdle & treatment
• Diseases of pelvic girdle & treatment
• Diseases of spinal column & treatment
• Major muscles and nerve injuries & treatment
• Tendonits & ligaments injuries & therapy

- 3rd week

• Gluteal amnesia, piriformis syndrome & therapy
• Anterior pelvic tilt & other hip problems & cure
• Respiratory diseases & cure.
• Cardiovascular diseases & therapy
• Gastrointestinal disorder & therapy

- 4th week

• Submission of assignments
• Revision
• Practical exam : Presentation on one topic

Yoga Anatomy & physiology- 1st week

• Brief introduction of skeleton system & function
• Anatomy of shoulder & function with the important name of muscles
• Anatomy of pelvic griddle with muscles names
• Spine anatomy & function/ importance in yoga practice
• Kundalini shakti introduction & function
• Chakra introduction & function with the endocrine system
• Nadis- the energy channel function & importance
• Prana introduction & importance in organ function
• Panchakosha importance in function of the body

- 2nd week

• Chakra introduction & function with endocrine system
• Nadis- the energy channel function & importance
• Prana introduction & importance in organ function
• Panchakosha importance in function of body

- 3rd week

• Respiratory system introduction/ function and problems
• Circulatory system importance/ function & problems
• Digestive system importance/ function & problems
• Submission of assignment & revision

- 4th week

• Practical exam: Presentation given to the teacher
• Written exam: Submission of assignment to the teacher

Yoga Philosophy

• Patanjali yoga sutras (Chapter no – 1st & 2nd).

Teaching Practice

• Demonstration & Teaching methodology
• Alignment
• Instructions

Evaluation is based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behavior

When you book this course with us, you get a complimentary Yoga Workshop. The Workshop is Pre-recorded and live classes based. Choose one from the list below:

• 7 Days Online Meditation Workshop
• 7 Days Online Yoga Anatomy Workshop
• 7 Days Online Yoga Philosophy Workshop
• 7 Days Online Pranayama Workshop
• 7 Days Online Ashtanga Yoga Workshop
• 7 Days Online Hatha/Vinyasa Flow Workshop

Daily schedule for the first month

• 05:30 Morning Bell
• 06:00 - 07:00 Shatkarma & Pranayama (Yogi Bablu)
• 07:00 - 08:30 Hatha/ Vinyasa Flow (Yogi Chiara)
• 08:30 Breakfast
• 09:30 - 10:30 Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)
• 10:30 - 11:30 Yoga Philosophy (Yogi Shanti)
• 11:30 - 12:30 Anatomy (Yogi Divy)
• 12:30 - Lunch
• 16:00 - 17:30 Ashtanga Yoga (Yogi Nikki)
• 17:30 Tea Break
• 18:00 - 19:00 Medtation (Yogi Shanti)
• 19:00 - Dinner
• 21:00 Lights off

Daily schedule for the second month

• 05:30 Morning bell
• 06:00 - 07:00 Pranayama and Shatkarma (Yogi Shanthi)
• 07:00 - 08:30 Hatha/ Vinyasa flow (Yogi Ida)
• 08:30 Breakfast
• 09:30 - 10:30 Yoga Philosophy (Yogi Shanti)
• 10:30 - 11:30 Anatomy (Yogi Divy)
• 11:30 - 12:30 Alignment / Adjustment/ Teaching Methodology (Yogi Bablu)
• 12:30 Lunch
• 15:00 - 16:00 Yoga Therapy / Ayurveda (Yogi Divy)
• 16:00 - 17:30 Ashtanga Yoga (Yogi Bablu)
• 17:30 Tea Break
• 18:00 - 19:00 Meditation (Yogi Shanti)
• 19:00 Dinner
• 21:00 Lights Off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.PrerequisitesA high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.Discipline rules for studentsSmoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on time, you are late means will not be permitted to join the class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Students have to be present in all scheduled programs of Himalayan Yoga Association.Refund PolicyThe course fees and booking amount will not be refundable, only in the case of emergency students can join the YTT on other schedules. If students cancel the course after joining it, Himalayan Yoga Association Bali accepts cancellation but course fees will not be refunded in cancellation.