28 Day 300-Hour Multi Style Yoga Teacher Training in Rishikesh

200 Hours Yoga TTC with its Sole Purpose

The sole purpose of the course at Kaivalyam in Rishikesh is to develop a passion inside you for better physical, mental and spiritual peace. More than this, 200 Hours Yoga Course aims in becoming you a skilled and confident teacher with the vast knowledge of yoga. The veteran, professional and experienced teacher at our yoga school in Rishikesh teaches you with great proficiency and make you successful as a yoga teacher. After the completion of the course, you will be awarded the certificate which let you teach yoga globally with a degree of Registered Yoga Teacher.

Daily Yoga Schedule

• 6:00 - Wakeup
• 7:00 to 8:00 - Pranayama/Meditation
• 8:30 to 10:00 - Asana
• 10:00 to 11:00 - Breakfast
• 11:00 to 12:00 - Alignment
• 12:00 to 13:00 - Teaching Methodology
• 13:00 to 14:00 - Lunch
• 14:00 to 15:30 - Break or Self-study
• 15:30 to 17:00 - Asana
• 17:00 to 18:00 - Anatomy
• 18:00 to 19:00 - Philosophy
• 19:00 - Dinner

Course Syllabus: 200 Hours Yoga TTC

Asana

Asana is a Sanskrit word which means, "Yogic Postures or Movements". Traditionally defines, than asana means "Comfortable Seat", that means, it is a seated posture used in Meditation.

Pranayama

Pranayama, also known as breathing exercise is the foundation of yoga practice. "Prana" means breath and "Ayama" means to control; on combining, "Pranayama" means "to control or hold the breath".

Meditation

Observing your deep breaths which facilitate to still your mind for a few minutes, where it is away from all the unnecessary aspects; this is meditation. There are mainly 4 types of meditation style we focuses, i.e., Traditional Himalayan Meditation, Healing Meditation, Crystal Meditation and Sound Meditation.

Mantra Chanting

Chanting the powerful, spiritual mantras helps in the union of body with the mind. It will surely give you a deeply philosophical experience.

Shatkarma

Shatkarmas is basically the six purification techniques that aim to clean the body, free from all the diseases. More than this, it improves the flow of prana into the organs of the body.

Mudras

Yoga Mudras means "gesture" that facilitates the flow of energy in the body of an individual

Bandhas

Treating under the heading of Yoga Mudras, Bandhas is body locks in yoga.

Anatomy

Anatomy deals with the bodily structure of an individual and how to protect from injuries. In our yoga teacher training classes, we conduct the theoretical class of Anatomy too.

Philosophy

Philosophy here means Yoga Philosophy that includes the systemic study of body, mind & spirit of an individual.

Aligment & Adjustment

Our yoga teacher training courses focuses on body alignments, which means doing poses or asanas in an effortless state of body, according to the body composition of individual. Alignments are very significant to understand any style of yoga practice.

Teaching Methodology

Teaching Methodology in our yoga courses specifically aim in providing nurturing environment to our students, on making lesson plans, setting class environment and conducting classes regarding various yogic practices for gaining enough confidence and awareness on building good student-teacher relationship.