25 Day 200 Hour Spiritual & Kundalini Yoga TTC in Rishikesh

Certifications:

Students who complete their 200 Hours Kundalini Yoga Teacher Training are eligible to register themselves with Yoga Alliance USA as Registered Yoga Teachers (RYT®).

Who should attend this training course:

• Those who want to develop the skill of teaching in the path of traditional Kundalini Yoga asanas, asana flow yoga, Kundalini Tantra, and Kundalini meditation
• Good for beginners and advanced yoga practitioners
• Those who are willing to awaken the hidden energy
• Those who are seeking a 200-hour Yoga Alliance Kundalini certificate after completion of the course
• Those who are willing to learn the ethics of a yoga instructor
• Those who are willing to learn emotional balance

What you will learn:

• Kundalini practices (to awaken the hidden energy)
• Tantra practices (to unite and balance the Shiva and Shakti)
• Hatha Yoga (for physical health and flexibility)
• Pranayama (for energy, balance, and proper breathing)
• Meditation (for calming and relaxing the mind to achieve stillness and stability in your life)
• Bandhas (for awakening the hidden energy and channeling the energy in the proper direction)
• Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy)
• Philosophy (you can understand your life better and the function of Kundalini Shakti)
• Shatkarma (detox cleansing will help you to make yourself lighter and open to awake the energy)
• There will be a practice of Mauna (silence practice) in order to understand the subtle aspects of existence
• Those who are interested to teach meditation and Tantra Kundalini practices

200- Hours Spiritual and Kundalini Awakening Yoga TTC Course Syllabus

Kundalini Yoga Asana

• Bhujangasana (cobra pose- to awake heart chakra)
• Prarthanasana (the prayer pose -to have reverence)
• Padahastasana (the standing forward bend - to awake Muladhara Chakra)
• Tadasana (the Ttee pose - for nourishing our spiritual aspiration)
• Trikonasana (the triangle pose)
• Sahaja Agnisar Dhauti (awakening inner fire - in Manipura Chakra)
• Vajrasana (thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (the locust pose –increases the blood supply to the sacrum and lower back)
• Dhanurasana (the bow pose – remove constipation and improve digestion)
• Ardha Matsyendrasana (the Lord of the Fishes pose)
• Uddiyana Bandha (upward flying lock)
• Paschimottanasana (the back stretching pose)
• Janushirshasana (the head to knee pose- eliminate laziness and weakness)
• Ushtrasana (the camel pose-arousing Manipura chakra)
• Naukasana (The boat pose – alleviates anxiety and nervousness)
• Supta Vajrasana (the reclining thunderbolt pose – guides the sexual energy through Vajra Nadi towards brain)
• Garudasana (the eagle pose – improve balance and coordination)
• Nauli Kriya (the navel cleansing- balance the three humours of the body Kapha-Vata-Pitta)
• Ardha Shirshasana (half head stand- rejuvenate the brain cells)
• Shashankasana (the hare pose – remove stress, arrogance, selfishness, and anger)
• Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)

Kundalini Asthi Granthi Kriya (Joints Movements)

• Warm up exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye and head exercises
• Surya Namaskar (Sun Salutation)

Kundalini Rituals

• 1008 offering to Shiva and Shakti
• Visit Devi temple for worship
• Daily chanting and Arati
• Bhajan kirtan for kundalini awakening

Meditation

• Correct sitting
• Correct breathing
• Chakra breathing meditation
• Mantra meditation

Cleansing Exercises

• Jala neti
• Kunjal Kriya
• Daily detox
• Kapalbhati
• Tratak

Tantra Prana Kriya (Tantrik Breathing Practices)

• Kapal Bhati – for awakening 3rd eye and emotional cleansing
• Bhastrika – for awakening fire center and emotional stability
• Bhramari – transforming brain waves and cleansing Ajna and Sahasrara chakra
• Nadi-shodhanam – for balancing both hemispheres and activate susumna

Kriya Yoga Practices for Kundalini Awakening

• Rules and preparation
• Postures
• Chakra Sadhana
• Practices to awaken Ajna Chakra
• Practices to awaken Mooladhar Chakra
• Practices to awaken Swadhisthan Chakra
• Practices to awaken Manipura Chakra
• Practices to awaken Anahata Chakra
• Practices to awaken Vishuddhi Chakra
• Practices to awaken Bindu
• Practices for Chakra awareness
• Moola Shakti Bandha (root energy lock)
• Uddiyana Shakti Bandha (abdomen energy lock)
• Jalandhar Shakti Bandha (throat energy lock)
• Maha Shakti Bandha (freat energy lock)

Kundalini Tantra Mudra

• Hast Mudra
• Mana Mudra
• Kaya Mudra
• Adhara Mudra
• Bandha Mudra

Yoga Nidra

• Subtle body awakening yoga nidra
• 31 point blue star yoga nidra

Kundalini Tantra Philosophy

• Introduction to Kundalini Yoga
• Definition of the Chakra
• Understanding the Chakra
• Mooladhara Chakra
• Swadhisthan Chakra
• Manipura Chakra
• Anahata Chakra
• Vishudhhi chakra
• Aagya Chakra
• Sahasrar chakra
• Kundalini Awakening process
• Mantra-Shaktipata

Kundalini Anatomy

• Nadis/Energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Nervous system
• Tridosha
• Dhatus
• Vayu

Assessments

• Attendance
• Behavior
• Written exam
• Practical exam