21 Day 200 Hour Pura Vida Yoga Teacher Training, Costa Rica

21 Day 200 Hour Pura Vida Yoga Teacher Training, Costa Rica

The Sacred Paths 21 day 200 hour Yoga Teacher Training programs blend traditional yogic teachings and spirituality with earth medicine to provide a holistic, synergistic and applicable approach to living this practice.This program is designed for those souls with an interest in yoga, spirituality, and meditation and an interest in deepening that connection to live your life with intention and more fully aligned with your truth.Our 200-hour Yoga Teacher Training offers an opportunity for self-growth, personal development, and transformation while providing the tools necessary to develop your own personal practice or to step into your calling as teacher and guide. Pura Vida Yoga Teacher Training Costa Rica

We will explore yoga history and philosophy, anatomy, alignment, yogic diet, Ayurveda, healing arts and more while tapping into the expansiveness of this practice. The experience will be richly informative, empowering and inspiring.Each training is a unique experience depending on the location, the facilitators and the energy of each group. The Sacred Paths core curriculum can be found in all location and throughout all training, the core curriculum is the guiding path to open the space for individual and group growth.This training is a 21-day journey divided into four cycles of 4 days with a day off in between each.Throughout each cycle, we will use one of the four elements of earth, water, fire, and air as our guide and as the foundation of our experience for lessons, insights, ceremony, and healing.

Each cycle we go deeper into our journey of learning and revealing with this potent earth medicine.We start each day with an intention, a spiritual lesson of the day, that we weave throughout the day’s teachings and live within our own personal practice.We begin each morning in a beautiful location connecting with nature and ourselves through sunrise meditation, pranayama, and asana practice, honoring silence in this sacred time.This is followed by a yogic breakfast, nourishing our bodies and spirits with wholesome organic vegetarian food. The experience of the day is one of learning and living yogic theory and healing practices through interactive workshops, classes, and dynamic group discussions.

In the morning classes, we explore the fundamentals of yogic living, anatomy, meditation, cleansing practices, pranayama, Ayurveda and the ancient wisdom of the Yoga Sutras through interactive and comprehensive lectures.In the afternoon classes, we share the art of teaching and art of touch/alignment in which students practice peer teaching. In the first half of the training, students learn and practice teaching our Sacred Flow sequence. We also take an in-depth look at alignment, adjustments, benefits, and contraindication of each pose.In the second half of the training, we will explore other yogic traditions (Hatha, Restorative, Yin), share the fundamentals of intelligent sequencing, theme weaving and study advanced poses and techniques.

Students will also create their own full sequence from the tools provided, share through peer teaching and receive feedback from their peers and facilitators.Each evening we close with Satsang, our sacred community gathering, which may be meditation, Kirtan, chanting, sacred ceremony or a sharing circle to connect and release the day’s challenges, triumphs, insights, and joys.The day flows within a safe container, held and guided by experienced space holders in inspiring locations.We view yoga as a spiritual practice, as a path to self-realization, union, bliss, conscious connection, deepened awareness and mindful living.

Throughout this process, we explore different paths to union including movement, song, dance, chanting, ceremony and more!In this journey, we embody yogic living, fully immersing ourselves in the experience of living and breathing this practice on and off our mat with our beloved community as our unwaivering support system.This path asks for dedication, discipline and courage to look deep within to uncover our truth and our own authentic connection. Without our daily distractions, habits and patterns, a new way of perceiving the world is revealed.Everyone is accepted, supported and encouraged through their process. Through our community we create a comfortable safe space to facilitate growth and expansion on all levels.