13 Day 200HR Meditation, Breathwork & Yoga Teacher Training, Peru

Hatha Yoga

Hatha is a traditional form of yoga that emphasizes the physical practice of postures (asanas) and breathing exercises (pranayama). It is designed to balance and harmonize the body and mind.

It is a gentle practice that can be suitable for beginners, and it is widely practiced as it serves as a foundation for many other forms of yoga.

Classes usually include a combination of standing, seated and reclined postures, as well as relaxation and meditation techniques.

Vinyasa Yoga

Vinyasa is a dynamic style of yoga that involves flowing movements synchronized with the breath.

The word "vinyasa" means "to place in a special way," and refers to the coordinated movement and breath used to transition between poses.

This style of yoga often includes sun salutations and a variety of standing and seated poses. It is also known as "vinyasa flow" yoga.

Yin Yoga

Yin is a slow-paced style of yoga in which poses are held for longer periods of time. The focus is on stretching the connective tissue, such as ligaments and fascia, rather than the muscles.

The practice is said to be beneficial for increasing flexibility and promoting relaxation. Poses are typically done on the floor and are often seated or reclined.

The practice is also believed to have a calming effect on the mind.

Tree Yoga

Tree Yoga utilizes a tree as a prop for asanas, integrates pranayama to connect with the tree's life force, and includes meditation under the tree to see one's nature.

Analytical Meditation

Analytical is a type of meditation that involves analyzing and understanding the nature of one's own mind and experiences.

During this type of meditation, the practitioner will focus on a specific subject, such as thoughts, emotions, or physical sensations, and observe them in a non-judgmental way.

The aim is to gain insight into the nature of reality and to understand how the mind creates suffering and how this suffering can be overcome.

This type of meditation can help to increase self-awareness, reduce stress, and promote emotional regulation. It's often used as a tool for personal growth and spiritual development.

One-pointed Meditation

One-pointed is a type of meditation in which the practitioner focuses their attention on a single point of reference, such as the breath, a mantra, or an image.

The goal of one-pointed meditation is to quiet the mind and achieve a state of mental stillness and concentration.

This practice can help to reduce stress, increase focus, and promote feelings of inner peace and calm.

Open Awareness Meditation

Open Awareness is a type of meditation where the practitioner cultivates a non-judgmental and non-reactive awareness towards their present moment experience.

Instead of focusing on a specific object of attention, like in one-pointed meditation, the attention is open to all that arises in the present moment.

This can include thoughts, emotions, sounds, and physical sensations. The goal of open awareness meditation is to develop a sense of spaciousness, and non-attachment and to be more present in the moment without getting caught up in thoughts and emotions.

This type of meditation can help to improve emotional regulation, reduce stress and increase overall well-being.

Breathwork

By intentionally changing our breathing pattern, we’ll reach an altered state of consciousness and travel into a deeper dimension of the present moment. Breathwork is used as therapeutic practice as well as spiritual development and allows us to be our own healer.

We will discover how we can use our breath to get in touch with our pure essence, connect with our inner wisdom and live in loving awareness.

We will be able to uncover and let go of past events and feelings that limit us.

We will experience different kinds of breathwork Rebirthing, Shamanic breathwork, and Wim Hof techniques.

Breathwork with Shamanic Drum

This practice combines the use of repetitive drumming with different breath techniques to enter a trance-like state.

The drumming is used to induce a state of deep relaxation and heightened awareness, while the breathwork helps to create a deeper connection to the spiritual realm.

Different types of breathwork, such as deep breathing, rapid breathing, and circular breathing, are used to enhance the experience.

This combination can lead to an altered state of consciousness where the individual can access spiritual guidance and connect with power animals or spirit guides.