21 Day 200 Hour Yoga Teacher Training in Koh Phangan, Thailand

Certifications

Upon completion of this yoga teacher training, students will receive an RYT200 certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Program

This is an intensive teacher training course that meets all Yoga Alliance requirements. This program will cover:

• Practicum: 10 hours
• Yoga philosophy, lifestyle, and ethics for yoga teachers: 20 hours
• Teaching methodology: 15 hours
• Techniques, training, and practice: 75 hours
• Anatomy and Physiology: 10 hours
• Elective studies: 55 hours
• Self-study and practice: 15 hours

This training has small class sizes of 20 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations, good alignment as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor.La Casa Shambala's methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study.

If you are longing to take the first step into a deeper journey of inner discovery, this course is a leap into that journey. Our program is truly special, not only for its content and practice but also for the loving intention that we put into every part of it. Our curriculum and philosophy are focused on traditional Hatha yoga. As you will learn during the course, Hatha yoga is a way of approaching life, and the asana practice is only one of the eight limbs of the Hatha philosophy. You will learn how to integrate the empathetic and spiritual practice of Hatha into your life, learning how to exist in the spiritual world and the modern-day world we are all accustomed to. Vinyasa is a more modern form of yoga that comes from the Hatha Asana practice. Vinyasa focuses on using breath with movement, harmonizing each movement in the yoga flow with an inhale or an exhale. No two vinyasa classes are the same and we will teach you how to sequence beautiful Vinyasa flows that will embody your unique teaching style.

Besides teaching the Hatha philosophy: this course also puts a focus on teaching traditional Ayurveda; the ayurvedic diet, learning about your Ayurvedic profile (the doshas), using Ayurveda for preventative health and wellness. As a yoga teacher, it’s important to understand the human anatomy and how yoga influences our bodies on an anatomical level, our course teaches anatomy from its more traditional biological standpoint as well as the conjunction between yogic philosophy and biological principles. Our yoga asana classes are traditional Hatha, yin/restorative yoga, and Vinyasa. Students will finish our TTC with knowledge in teaching all three varieties of yoga classes.