Yogis usually practice in the morning or evening, as these times have specific benefits. Practicing in the morning can help to set your intentions for an energized, productive day, while an evening practice can help you to slow down and relax after a busy day. Each time has several different benefits and downsides to consider.

 

The traditional view is the best time to do yoga is 90 minutes before sunrise, during a time period called the Brahma Muhurtha. Yogis consider this time of day to be the most auspicious for spiritual elevation, inner peace, and mental clarity. Sunrise is a time of new beginnings and is believed to bring with it a greater connection to the divine. Waking up earlier than normal to practice can be challenging at first, but the rewards are worth it.