Stress from work, lack of energy, and mental fatigue can all combine to make the afternoon a difficult period to get through. Practicing a set of Yoga asanas in the afternoon can provide a great pick-me-up to get through the rest of the day. Afternoon classes are less crowded, which provides more one-on-one time with the yoga teacher, better focus on alignment, and can make it easier to focus on your practice without distractions.

 

Afternoon yoga is a great way to break up the day, get your circulation going, and reduce stress. It can also be a great opportunity to get in touch with your breath and let go of negative thinking, worry, or anxiety. afternoon yoga is a great way to stay focused and relaxed throughout the day and to return to work with more clarity and productivity.

 

If you have very little time in your schedule, you can also make use of your lunch break. Just taking a few minutes to practice some simple yoga poses at your desk, outdoors, or in a conference room is an efficient way to reduce some stress and boost your energy.