A daily practice empowers us with the spiritual confidence gained from progressing through the asanas and breaking through mental, physical, and emotional obstacles. A daily practice cultivates the attitude that through patience and compassion, not brute strength, we can accomplish just about anything on and off our mats. A daily yoga practice has many great benefits! It helps keep us grounded, centered, balanced, flexible, strong, calm, clear-headed, focused, relaxed, happy, healthy, and free from stress and anxiety. In other words, it keeps us sane!

 

The more we practice, the deeper we delve into our potential, our true selves.