Daily yoga practice is a commitment to yourself and to your own growth. A daily practice is essential to help us stay physically fit, mentally balanced, spiritually connected, and emotionally strong. It is a simple, accessible, and affordable practice that can be done almost anywhere. It doesn’t have to be long or complicated, even if you only have 15 minutes per day, it will still benefit your body, mind and spirit.

 

The Yoga Sutras teach us that to become firmly established in our practice, we must attend to it for a long time, without interruption, with an attitude of devotion and service, and a full heart. When we practice daily, we create a powerful foundation and clear attention to progress along the path towards enlightenment.