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21/03/2023 9:49 am
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No. You can derive benefit from yoga without a special vegetarian diet. However, for the most complete yoga experience, a vegetarian diet is preferred. Vegetarian yogic foods are felt to calm the mind and sharpen the intellect. These foods supply the utmost energy and are digested easily.
Disclaimer: This article contains information on health and wellness and is not a substitute for medical or psychological advice from a qualified doctor and/or specialist.
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