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22/03/2023 5:26 pm
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- Consuming Kapha aggravating foods (dairy, fatty and oily food, cold drinks, frozen and salty food, sweets, very sweet and sour fruits)
- Overeating, eating heavy meals
- Spending too much time in cold and damp climates
- Lack of physical activity/ sleeping during the day
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Disclaimer: This article contains information on health and wellness and is not a substitute for medical or psychological advice from a qualified doctor and/or specialist.
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