• Eating Kapha pacifying diet (bitter, astringent and pungent tasting food)
  Foods that can rejuvenate the mind while limiting overall consumption, leafy greens, vegetables, astringent and drying fruits like apples, apricots, peaches and mangoes. Sweetener best suited for kapha dosha is raw honey.
• Early to bed, early to rise
• Regular physical activity, vigorous exercise routine (jogging, cycling and other adventures)
• Involving in introspective activities (writing, emotional housekeeping, meditation etc)
• Keeping oneself warm and dry
• Oil massage (abhyanga) with warm sesame oil regularly
• Experiencing lively music, cheerful company
• Yoga
• Herbs such as Triphala, Vyaghryadi (decongestant), Kanchanara guggulu, Lavangadi vati, Nishamlaki, Amrut.

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