Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment. Meditation might be useful if you have a medical condition, especially one that may be worsened by stress. Meditation may help people manage symptoms of conditions such as:

• Anxiety
• Asthma
• Cancer
• Chronic pain
• Depression
• Heart disease
• High blood pressure
• Irritable bowel syndrome
• Sleep problems
• Tension headaches

Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some rare cases, meditation might worsen symptoms associated with certain mental health conditions.

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