Home Blog When most people think of yoga, they envision a practitioner gracefully flowing through various postures on a mat. These postures, known as asanas, form a fundamental component of the yogic practice, encompassing physical, mental, and spiritual dimensions. Asanas not only enhance flexibility and strength but also serve as gateways to self-awareness and […]
Home Blog As we delve deeper into the holistic path of yoga, we encounter the Niyamas, the second limb of Patanjali’s Eight Limbs of Yoga. While the Yamas focus on ethical principles guiding our interactions with the world, the Niyamas offer insights into personal observances that nurture our inner selves. These five principles encourage […]
Home Blog Yoga, more than just a physical exercise, is a comprehensive system of holistic well-being that encompasses the mind, body, and spirit. At the heart of yogic philosophy lies the Eight Limbs of Yoga, a guiding framework that outlines a path towards self-discovery, inner peace, and spiritual enlightenment. Rooted in the ancient […]
Home Blog Yoga is not just about physical postures; it is a holistic practice that encompasses ethical principles that guide us towards a harmonious and balanced life. The Yamas, the first limb of Patanjali‘s Eight Limbs of Yoga, provide a moral and ethical framework for practitioners to cultivate virtues and qualities that promote positive […]
Home Blog In the fast-paced modern world, where stress and anxiety often rule our lives, it’s essential to find a sanctuary of tranquillity. Yoga, an ancient practice originating in India, has emerged as a timeless path to physical, mental, and spiritual well-being. Beyond the contorted poses and serene settings, yoga is a holistic lifestyle that […]
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