Retreat category
Yoga retreatsRetreat style
Hatha Yoga.
Vinyasa Yoga.
Ashtanga Yoga.
Dynamic YogaLanguage of instruction
EnglishRetreat Month(s)
in abbreviated form e.g: Jan 24, Feb 24, Jun 24 or e.g: all year round if applicable to your retreat
All Year Round
Max. Group size
10 guestsLevel
Beginner-IntermediateParticipants Welcome
Solo-CouplesMeals included
3 mealsDiets available upon request
Vegan, Vegetarian
Description
list the major aspects of your Retreat you would like to bring forward (make it concise)
Learning yoga gives you an extraordinary feeling of peace and contentment in yourself. If you are interested in converting your passion into a professional art, then there could be nothing better than learning multi-style yoga in the lap of nature.
Foundation in Asanas
Yoga asanas introduced in this program have been carefully chosen to keep in mind the spine mobility enhancement and overall joint health upkeep.
Students are methodically taught asanas making them aware of functional movements and joint interaction dynamics.
Pranayama
Pranayama is the very base of concentration as suggested by master Patanjali. Keeping this in mind we have designed a detailed program to introduce the students with the potential of prana harnessing and benefits that one can reap out of it.
Ujjayi breath, alternate nostril breath, and cleansing kriyas are taught gently during the program. Relation of breath with accessory muscle is explained and students are taught how to make use of different areas of the lungs.
MEDITATION:
Students are taught concentration techniques in the first two days of the course and rest of the days are used to deepen this concentration so as to move into spontaneous states of dhyana.
Techniques of meditation introduced are:
- Nada Brahma
- Kundalini meditation
- Sehaj Yog Dhyana
Our effort is to make our students capable of sitting in concentration on their own without the help of the teacher for at least 15 minutes every day.
Mantra Yoga and its Significance
Spelling mantras are best for filling yourself with positive energy. Mantras create positive vibrations and energy throughout the atmosphere around us.
You will practice these mantras to detox your body and mind. Fill your life with energy, wisdom, and freedom.
Meditation and Mantra Chanting
Discover the unknown benefits of doing meditation and its' importance in improving body, soul, and mind. We teach you proper techniques of meditation and how to practice mantra chanting.
Beginner and intermediate practitioners are welcome to join this Yoga Immersion.
.
