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21/03/2023 3:04 pm
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- It informs the physical alignment and more subtle adjustments in yoga poses.
- It creates vitality and strength to physically and mentally engage in yoga asanas and other yoga practices.
- It provides feedback on the effects of a sequence of poses and can guide our selection of poses to perform.
- It creates the ability for healing and wellbeing
- It is the foundation for pranayama breathing exercises and provides feedback on the efficacy of these techniques.
- It can inform us of our success in creating and maintaining a yogic lifestyle.
- It helps root our awareness in the present moment.
- It affects the quality and quantity of our thoughts and thus impacts our ability to meditate.
Disclaimer: This article contains information on health and wellness and is not a substitute for medical or psychological advice from a qualified doctor and/or specialist.
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