The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or touch it or taste it, but most yogis have had an experience of prana, the subtle energy that flows through our bodies.  This mystical energy moves through our bodies and animates our every action–from gross physical movements to minute biochemical processes. Creating an understanding and awareness of prana is important for yogis to understand the purpose of many yoga exercises.

 

Prana can be translated from Sanskrit as “life force energy,” “vital energy,” “breath of life,” “spirit-energy,” or “vital principle.” This term is used in yogic teachings as a general reference to the manifest energy of the entire universe. This original creative power is constantly flowing around us and inside of us. The breath is considered to be the most subtle form of prana in our bodies, thus it is most often described in yoga’s breathing exercises. Prana forms the energy of our consciousness, but it also is responsible for regulating all of our body’s physical functions.