Vata dosha is the Ayurvedic mind-body element associated with air and space. It’s light, cool, and dry in nature, and it governs all movement and processes in your mind and body—including processes like blood flow, elimination, breathing, and the movement of thoughts in your mind.

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Vata Dosha Characteristics / Mind-Body Constitution

If you have a predominantly Vata constitution, the qualities of Vata dosha (light, cool, dry, quick) will be noticeably expressed in your mind and body. Your body is probably naturally thin and slender. Your hands and feet may tend to get cold easily, and your skin is cool and dry to the touch (especially in your extremities). Your sleep may sometimes be a bit elusive, or easily disturbed.

Intellectually, you have an agile mind that moves quickly—though you may be prone to forget things just as easily as you learn them! Your emotions are likely fluid as well. People with strong Vata tendencies are creative, dynamic, whirlwind types who often find themselves rushed or in a hurry.

• energetic and vivacious • learns easily • clear and alert mind • falls asleep easily at bedtime • difficulty falling asleep • balanced digestion and elimination • good circulation and even body temperature

• tired and/or fatigued• lack of focus or forgetful• spaced out or scattered• difficulty falling asleep• occasional constipation, gas, wind• can feel cold physically• poor circulation - cold hands and feet• feelings of anxiousness or worry

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