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What are the Health Benefits of Almonds ?

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  • Helps Regulate Blood Sugar
  • Are Rich in Nutrients
  • Are Good for Your Nerves
  • Helps Reduce Cholesterol
  • Are Good for Your Heart
  • Can help control Blood pressure levels
  • Have High Vitamin E
  • Helps in weight loss
  • Improve Your Brain Power
  • Are Best for Treating Anaemia
  • Are Good for Your Eyes
  • Have a Rich Source of Antioxidants
  • Almond Nourishes Skin
  • Helps Prevent Cancer
  • Helps Treat Acne and Blackheads
  • Helps Treat Stretch Marks
  • Prevents Grey Hair
  • Helps in Hair Growth
  • Helps Increase Mental Alertness
  • Are Natural Anaesthetics
  • Prevents Birth Defects

 

 

 

Disclaimer: This article contains information on health and wellness and is not a substitute for medical or psychological advice from a qualified doctor and/or specialist.