What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice it daily. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. Explore Amazing Yoga Retreats and Meditation Retreats with Tejomaia.com

What is meditation?

Meditation is the delicate and effortless art of doing nothing. It is the skill to take a deep rest while being conscious and alert. Beyond all the chatter and noise in our mind, there is a silent, peaceful, blissful, beautiful space that exists in all of us, a place that is intact and unbroken. Turning our attention to this silent chamber is meditation. This silence cleanses the mind, giving it a much-needed rest, and makes room for better perceptions and new ways of looking at life and its challenges.

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Meditation is tapping into the naturally occurring state of mind or consciousness. A vast research study has backed its positive impact on the brain, heart, and the whole body-mind complex. The goal of meditation is to let go of all the goals for the time being and just relax into your natural self. We need to allow this ‘letting go’ phenomenon to happen and it is blissfully empowering. Tejomaia.com