5 Day Vibrance Private Yoga Therapy Detox Retreat in Ubud, Bali

Description
list the major aspects of your Retreat you would like to bring forward (make it concise)

What you will gain from this retreat:

• Rejuvenation for your body. Specially designed yoga practices will focus on vitality, anti-aging, anti-stress and bringing harmony in our physiology.
• Lightening of your mind. Meditation practices supported by yoga asana will enhance your mental clarity and focus.
• Embrace your emotions. Tailor-made practices, lifestyle and diet suggestions to bring harmony and balance to our emotional world.
• Refresh your perspective on life. This immersion is tailor-made to your particular needs and goals in life will help you to `reset` your mind and gain a fresh perspective.

Main components of the Vibrance Yoga Therapy retreat:

• Yoga Therapy:Each day you will dive into a topic relevant to the theme of the day and practice a special yoga therapy class with the others.The core topics are vitality and rejuvenation, stress management, sexual and reproductive health, emotional balance, mental clarity, and focus.
• Yogic energy structure and health: Discourses and exercises on the chakra system will provide you with a holistic understanding based on the 5000-year-old science of yoga.
• Ayurveda and yoga: The sister science of yoga focused on health, Ayurveda helps you to understand your own constitution, temperament, and needs. You will be learning the simple ways of adjusting your lifestyle, diet, and yoga practice with great returns gained in your life.

We will be exploring the following topics in depth:

• Rejuvenation and Grounding
• Sexual Health and Emotional Balance
• Mental Clarity and Focus

The topics are subject to change according to the needs of the client.

Vibrance Private Wellness Retreat has 3 work days in the package and can be extended upon request for additional costs.

The standard package includes: 9h private teaching in total (3h a day) consisting of:

• Private holistic health and yoga therapy consultation, class and written personal program
• Meditation and yoga classes
• Conversations on Ayurveda, holistic health and wellbeing
• 4 nights accommodation at neighboring boutique resorts
• 2 detoxifying and nourishing vegan/vegeterian meals on 3 activity days
• Airport transfer from Denpasar
• 1h therapeutic Balinese massage session as a gift

Benefits

• A chance to get away and step aside from all the hustle and bustle of city life
• Peace and quiet for the mind, refreshing energy for the body
• The ideal location to unplug and enjoy the beauty of nature
• Rediscover yourself after too long of feeling disconnected
• The ideal place to unplug, slow down that fast pace, and get back in touch with nature
• Become stronger mentally and find inner peace
• Be more relaxed and refreshed than you’ve ever been
• Have a wonderful time learning a different practice than your own